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Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts....

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When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...

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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...

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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...

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Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

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A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at...

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David Carradine explores the beginnings of spiral fitness.

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Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...