Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos becam...
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transge...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...
Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and powe...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Sho...
Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral t...
A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and e...
Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve hi...
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more s...