Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and powe...

Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos becam...

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transge...

Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Sho...

LOCKEDIN follows a band of 5 powerlifters, documenting their journey to build a garage gym from scra...

A horrible massacre strikes up after an outcast teenage girl is taunted by a group of high school jo...

In Brunnenberg prison for men, the new warden introduces a revolutionary convict re-socializing proj...

A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and e...

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more s...