Three women perform nude tai chi.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...

50 minutes of fast-paced hatha yoga for physical conditioning.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba ...

A cinematic journey through the world. Non-verbal.
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and gracef...

David Carradine explores the beginnings of spiral fitness.

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repea...

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980...

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade vide...

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE A...

An exercise video for beginners from the 1980s, hosted by Deborah Lee.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...

Video workout series brought to you by KettleWorX that takes you through a workout regime using the ...

Calm your body and mind with 10 minutes of hatha yoga.

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...