Zumba Fitness Exhilarate The Ultimate Experience -Step by Step
'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same ...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...

TapouT XT was specifically designed for highly motivated people who are ready for an intense physica...

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...

Delve into the digestive system with this lighthearted and informative documentary that demystifies ...

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational musi...

Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habit...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...

Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibil...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices...

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed ...

This intense lower body workout is based on a technique called contrast training. This method kick s...

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...

Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Aleth...