Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, bea...
This workout will sculpt and tone your legs like no other workout.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten...
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy ...
Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns ph...
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE A...
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic...
A phobic con artist and his protege are on the verge of pulling off a lucrative swindle when the con...
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. ...
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fi...
Sylvia Stickles runs a convenience store with her husband and mother-in-law. One day, Sylvia is hit ...
Four friends discover and accidentally kill a burglar -- who may not be alone -- in the kitchen duri...
Six would-be thieves enter a prestigious dance competition as a cover for their larger goal of pulli...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...