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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...

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This fun freebie features the most effective abdominal exercises and it’s designed to help even thos...

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Keep your heart rate up and your metabolism revved high long after the workout is over.

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Improve your balance, flexibility, and strength as you help relax your muscles.

Released on: 2014-01-01

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Get your heart pumping and your body moving as you melt away the pounds.

Released on: 2014-09-23

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic...

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Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...

Released on: 2004-01-01

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Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...

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This workout will sculpt and tone your legs like no other workout.

Released on: 2005-01-01

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exerc...

Released on: 2021-02-01

Drama

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with ille...

Released on: 1994-06-14

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Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video enc...

Released on: 1992-01-21

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Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get...

Released on: 1992-01-01

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Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadrice...

Released on: 1995-01-01

Documentary

An exercise video that helps your upper body get firm and in shape.

Released on: 1989-08-08

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More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty...

Released on: 2004-02-18

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Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both...

Released on: 1990-06-27

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

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The documentary centers around four young, ambitious women living a highly disciplined and structure...

Released on: 2015-12-01

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...