P90X - Plyometrics (2004)
• April 10th, 2004 • 1h 2min
Overview
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Shape Your Body
Released on: 1992-01-01
Documentary
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
American Beauty
Released on: 1999-09-15
Drama
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...
Sweatin' to the Oldies
Released on: 1988-04-24
Music, Documentary
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Gattaca
Released on: 1997-09-07
Thriller, Science Fiction, Mystery, Romance
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
Killer Workout
Released on: 1987-04-16
Horror, Thriller
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda ru...
Burn After Reading
Released on: 2008-09-05
Comedy, Drama
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
The One and Only Aethon
Released on: 2022-12-17
Shot entirely on vintage VHS-C tapes and loosely following the greek myth, The One and Only Aethon i...
Fitness Fun with Goofy
Released on: 1991-03-01
Family
Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exer...
Ultimate Whole Body Workout
Released on: 2003-05-12
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness ...
The Toxic Avenger
Released on: 1984-05-15
Action, Comedy, Horror, Science Fiction
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at...
Die Musterknaben
Released on: 1997-07-01
Comedy, Crime
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't wi...
A New Dimension
Released on: 2000-04-11
Documentary
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
Rosemary Conley's Brand New You workout with Coleen Nolan
Released on: 2007-01-26
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational musi...
Issho ni Sleeping: Sleeping with Hinako
Released on: 2010-02-11
Animation
Hinako returns to our TV screens, this time showing us how to sleep.
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Stronger for Life
Released on: 2021-07-20
Documentary
Follow an international fitness expert's inspiring journey from cancer to recovery proving her philo...
Nitro Kick
Released on: 2009-06-08
This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, mar...
Doonya the Bollywood Workout: Abs, Glutes & Cardio
Released on: 2013-02-18
Action
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of...
The All-Conference Nude Workout
Released on: 1994-01-01
A college has a sports program in which the co-ed cuties are encouraged to work-out nude. The result...
Chair Windmills
Released on:
In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in med...