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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

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Documentary

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Released on: 2010-02-11

Animation

Hinako returns to our TV screens, this time showing us how to sleep.

Released on: 1990-06-27

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

Released on: 2014-12-02

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Released on: 1980-01-01

Documentary

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

Released on: 1992-01-01

Documentary

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

Released on: 2004-01-01

Documentary, Family

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...

Released on: 2005-04-08

Documentary

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...

Released on: 2004-04-10

Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Released on: 1962-06-01

Comedy, Horror

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the gir...

Released on: 2011-11-01

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

Released on: 2016-11-01

A total-body burner that uses explosive power and interval training to help sculpt lean muscle and b...

Released on: 2009-03-10

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushin...

Released on: 2010-12-03

Released on: 2004-04-10

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fu...

Released on: 2004-04-10

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also kn...

Released on: 2004-04-10

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. ...

Released on: 2017-09-06

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hams...

Released on: 2015-05-05

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...