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National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

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Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...

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Comedy, Horror

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the gir...

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Released on: 2009-03-10

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushin...

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Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fu...

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Plyometrics is a series of drills designed to connect strength with speed to produce power. Also kn...

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Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. ...

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A fun, low-impact cardio routine that will leave you feeling lean and mean.

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Comedy

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintainin...

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The next-generation plyo to boost your speed and power.

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Powerful, muscle-defining stability training.

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incinerates fat with a martial-arts based cardio routine.