Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

A feature-length documentary that explores the lives of four remarkably different people who share a...

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When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to t...

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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...
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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

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This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy musc...

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shau...

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TapouT XT was specifically designed for highly motivated people who are ready for an intense physica...

A millionaire's irresponsible decision to dump millions of gallons of toxic waste into public waters...

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

Hinako returns to our TV screens, this time showing us how to sleep.