P90X - Shoulders & Arms (2004)
• April 10th, 2004 • 1h 20min
Overview
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Fat-Topia
Released on: 2019-08-09
Documentary
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
29 Minute Beginners Workout
Released on: 1988-01-01
Documentary
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
Burn After Reading
Released on: 2008-09-05
Comedy, Drama
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Shape Your Body
Released on: 1992-01-01
Documentary
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Postings
Released on: 2021-02-01
Drama
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with ille...
DodgeBall: A True Underdog Story
Released on: 2004-06-18
Comedy
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to t...
80 Day Obsession: Day 35 Total Body Core
Released on: 2018-01-15
Documentary
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Die Musterknaben
Released on: 1997-07-01
Comedy, Crime
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't wi...
A New Dimension
Released on: 2000-04-11
Documentary
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the v...
Rosemary Conley's Brand New You workout with Coleen Nolan
Released on: 2007-01-26
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational musi...
Dance! Workout with Barbie
Released on: 1992-04-01
Family
Barbie is now the star of a brand-new video! Barbie leads nine girls in over a dozen hot new dance ...
Fittest on Earth: A Decade of Fitness
Released on: 2017-02-01
Documentary
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
American Beauty
Released on: 1999-09-15
Drama
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...
Killer Workout
Released on: 1987-04-16
Horror, Thriller
Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda ru...
Bad Acid
Released on: 2022-07-22
Comedy, Music, Fantasy
Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing ...
Gattaca
Released on: 1997-09-07
Thriller, Science Fiction, Mystery, Romance
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
Prenatal & Postnatal Yoga
Released on: 2009-09-08
Documentary
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
The Toxic Avenger
Released on: 1984-05-15
Action, Comedy, Horror, Science Fiction
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at...
Strength Wars
Released on: 2021-04-16
Documentary
Strength Wars: The Movie follows the lives of eight athletes preparing for the ultimate strength com...
Walk Away the Pounds: 4 Mile Burn
Released on: 2014-01-01
Celebrity fitness instructor Leslie Sansone is back with this super-charged walking routine. Walk r...