P90X - Shoulders & Arms (2004)
• April 10th, 2004 • 1h 20min
Overview
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Fittest on Earth: A Decade of Fitness
Released on: 2017-02-01
Documentary
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Solomon Yogalates: for weight loss
Released on: 2005-01-01
Documentary
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
P90 - Sweat A
Released on: 2014-09-23
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic...
Shape Your Body
Released on: 1992-01-01
Documentary
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Witness the Fitness
Released on: 2022-10-21
Comedy
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. ...
The Toxic Avenger
Released on: 1984-05-15
Comedy, Horror, Science Fiction, Action
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at...
Sweatin' to the Oldies
Released on: 1988-04-24
Music, Documentary
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Pilates Secrets: Basic Mat Workout
Released on: 2004-02-10
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
21 Day Fix - 10 Minute Fix for Abs
Released on: 2014-01-01
This fun freebie features the most effective abdominal exercises and it’s designed to help even thos...
21 Day Fix - Total Body Cardio Fix
Released on: 2014-01-01
Keep your heart rate up and your metabolism revved high long after the workout is over.
21 Day Fix - Yoga Fix
Released on: 2014-01-01
Improve your balance, flexibility, and strength as you help relax your muscles.
21 Day Fix - Cardio Fix
Released on: 2014-01-01
Documentary
Get your heart pumping and your body moving as you melt away the pounds.
Gattaca
Released on: 1997-09-07
Thriller, Science Fiction, Mystery, Romance
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
Crunch: Fat Burning Pilates
Released on: 2003-09-09
Documentary
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winnin...
Crunch: Fat Burning Ab Attack
Released on: 2005-09-20
Documentary
Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attac...
Dance Off the Inches: Cardio Striptease
Released on: 2010-02-02
Documentary
Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age o...
Crunch: Bikini Body
Released on: 2007-05-14
Documentary
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to t...
Crunch: Cardio Go-Go Dance
Released on: 2007-05-17
Documentary
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. ...
Crunch: Pick Your Spot Pilates
Released on: 2002-09-24
Documentary
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your ...
Simply Ball: With Pilates Principles
Released on: 2004-01-01
Documentary
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates prin...