(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...
Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound...

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and cons...

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

An exercise video that helps your upper body get firm and in shape.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fu...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also kn...

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. ...

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushin...
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintainin...

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the gir...

A fun, low-impact cardio routine that will leave you feeling lean and mean.
Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in...