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Released on: 2014-12-02

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Released on: 2014-12-31

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the ...

Released on: 2015-12-01

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

Released on: 1993-01-01

Yoga, body sculpting and low impact aerobics.

Released on: 2007-08-21

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

Released on: 1999-09-03

Documentary

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Released on: 1980-01-01

Documentary

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

Released on: 2016-12-16

With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep ...

Released on: 2010-02-11

Animation

Hinako returns to our TV screens, this time showing us how to sleep.

Released on: 1990-06-27

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

Released on: 2000-01-01

Music

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sas...

Released on: 2010-12-03

Released on: 2004-04-10

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Released on: 2004-04-10

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Released on: 2004-04-10

Target both large and small upper-body muscles to push you to the brink.

Released on: 2004-04-10

Build and support multiple muscle groups while conditioning your body.

Released on: 2004-04-10

Get ready to squat, lunge, and pull for a total-body workout like no other.

Released on: 2004-04-10

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid ...

Released on: 2004-04-10

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...

Released on: 1946-02-02

Comedy

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintainin...