10 Rounds - Sample Workout (2020)
• April 6th, 2020 • 0h 39min
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
TwentyFourSeven
Released on: 1998-04-03
Drama
In a typical English working-class town, the juveniles have nothing more to do than hang around in g...
Power Slap 12: Bordeaux vs. Quinonez 2
Released on: 2025-03-07
Action
Live From Fontainebleau In Las Vegas On March 7, 2025.
Break!
Released on: 1985-08-07
Animation, Comedy
This cartoon is directed against the brutality of professional Boxing. In parody form it ridiculed ...
Tyson Fury vs. Francis Ngannou
Released on: 2023-10-28
Action
Tyson Fury faces former UFC heavyweight champion Francis Ngannou in a huge crossover fight in Saudi ...
Viikinki
Released on: 2022-09-27
Documentary
Documentary film about Tony Halme, masculinity and populism. The film follows how Tony Halme created...
The Great White Hype
Released on: 1996-05-03
Comedy
When the champ's promoter, Rev. Sultan, decides something new is needed to boost the marketability o...
Play It to the Bone
Released on: 1999-12-25
Comedy
Two aging fighters in LA, friends, get a call from a Vegas promoter because his undercard fighters f...
Kingpyn: High Stakes - Semi Finals
Released on: 2023-07-15
Action
King Kenny vs. Whindersson Nunes headline a packed card of crossover boxing as the Kingpyn semi-fina...
RISE on ABEMA
Released on: 2020-07-10
Cygames presents RISE on ABEMA event takes place on July 12, 2020, airing live from a private venue ...
RISE ELDORADO 2021
Released on: 2021-02-28
Cygames presents RISE ELDORADO 2021 takes place on February 28, 2021, at Yokohama Arena in Yokohama,...
Fat Fiction
Released on: 2020-03-13
Documentary
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
RISE WORLD SERIES 2019: 1st Round
Released on: 2019-03-10
The Cygames presents RISE WORLD SERIES 2019 1st Round takes place on March 10, 2019, at Ota City Gen...
RISE WORLD SERIES 2019: Semi Final Round
Released on: 2019-07-21
The RISE WORLD SERIES 2019 Semi Final Round in OSAKA takes place on July 21, 2019, at Edion Arena Os...
K-1 WORLD GP 2021: Super Welterweight & Featherweight Double Title Match
Released on: 2021-12-04
The K-1 WORLD GP 2021 JAPAN Super Welterweight & Featherweight Double Title Match takes place on Dec...
K-1 WORLD MAX 2025: Triple Title Match
Released on: 2025-02-09
K-1 WORLD MAX 2025 takes place on February 8, 2025, at Yoyogi 2nd National Gymnasium in Tokyo, Japan...
Katie Taylor vs. Amanda Serrano 3
Released on: 2025-07-11
Action
After two epic clashes, it all comes down to this. Taylor and Serrano will shatter records once more...
EFC
Released on: 2024-08-20
Drama
In this adrenaline-fueled story, the world of women's mixed martial arts is rocked by an explosive s...
Jermall Charlo vs. Juan Macias Montiel
Released on: 2021-06-19
Action
Jermall Charlo vs. Juan Macias Montiel, 12 rounds, for Charlo's WBC middleweight title
Alive Inside
Released on: 2014-01-18
Documentary
Five million Americans suffer from Alzheimer's disease and dementia—many of them alone in nursing ho...
RISE WORLD SERIES 2024: Osaka
Released on: 2024-06-15
RISE WORLD SERIES 2024 OSAKA takes place on June 15, 2024, at Edion Arena Osaka in Osaka, Japan. Thi...