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Drama

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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

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Hinako returns to our TV screens, this time showing us how to sleep.

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Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

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It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...

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Documentary, Family

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...

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With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep ...

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Adds serious strength to your entire upper body.

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Powerful, muscle-defining stability training.

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incinerates fat with a martial-arts based cardio routine.

Released on: 2013-12-10

Maximize your cardiovascular and muscular efficiency.

Released on: 2013-12-10

Improve your musculoskeletal flexibility, balance, and core strength.

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Powerful core, muscle elasticity, and joint stability.

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A fun, low-impact cardio routine that will leave you feeling lean and mean.

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Build and support multiple muscle groups while conditioning your body.

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Get ready to squat, lunge, and pull for a total-body workout like no other.

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Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid ...