21 Day Fix - Plyo Fix

21 Day Fix - Plyo Fix (2014)

December 31st, 20140h 33min

0%

Overview

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

P90X

P90X


Released on: 2004-04-10
Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

FlexBoXX: Powered by Christina Hammer

FlexBoXX: Powered by Christina Hammer


Released on: 2016-12-16

With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep ...

Yoga Undressed: The Goddess - Beginner

Yoga Undressed: The Goddess - Beginner


Released on:

Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that foc...

Milton Berle's Low Impact/High Comedy Workout

Milton Berle's Low Impact/High Comedy Workout


Released on: 1994-01-01
Comedy

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-i...

Insanity Max: 30 - Max Out 15

Insanity Max: 30 - Max Out 15


Released on: 2014-09-29

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minu...

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix - Workout 3


Released on: 2012-03-06

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These qu...

Core De Force - MMA Power

Core De Force - MMA Power


Released on: 2016-11-01

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help...

Core De Force - MMA Shred

Core De Force - MMA Shred


Released on: 2016-11-01

Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lea...

Core De Force - MMA Speed

Core De Force - MMA Speed


Released on: 2011-11-01

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

Core De Force - Power Sculpt

Core De Force - Power Sculpt


Released on: 2016-11-01

A total-body burner that uses explosive power and interval training to help sculpt lean muscle and b...

Spiral Fitness Beginnings

Spiral Fitness Beginnings


Released on: 2007-10-15
Documentary

David Carradine explores the beginnings of spiral fitness.

Dixie Carter's Unworkout

Dixie Carter's Unworkout


Released on: 1992-01-01
Documentary

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

Pilates for Wimps

Pilates for Wimps


Released on: 2004-11-02
Documentary, Family

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...

P90X3 - The Challenge

P90X3 - The Challenge


Released on: 2013-12-10

Adds serious strength to your entire upper body.

P90X3 - Incinerator

P90X3 - Incinerator


Released on: 2013-12-10

A full burnout session that pushes you way past your limits.

P90X3 - Decelerator

P90X3 - Decelerator


Released on: 2013-12-10

Powerful, muscle-defining stability training.

P90X3 - CVX

P90X3 - CVX


Released on: 2013-12-10

Resistance-plus-intervals for a full-body burn.

P90X3 - MMX

P90X3 - MMX


Released on: 2013-12-10

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

P90X3 - Accelerator


Released on: 2013-12-10

Maximize your cardiovascular and muscular efficiency.

P90X3 - Pilates X

P90X3 - Pilates X


Released on: 2013-12-10

Powerful core, muscle elasticity, and joint stability.