21 Day Fix - Plyo Fix

21 Day Fix - Plyo Fix (2014)

December 31st, 20140h 33min

0%

Overview

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Looking Good

Looking Good


Released on: 1980-01-01
Documentary

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

Insanity Max: 30 - Sweat Intervals

Insanity Max: 30 - Sweat Intervals


Released on: 2014-12-02

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Richard Simmons: Tone Up on Broadway

Richard Simmons: Tone Up on Broadway


Released on: 2000-01-01
Music

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sas...

Warm Up with Traci Lords

Warm Up with Traci Lords


Released on: 1990-06-27

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

Superbody Workout

Superbody Workout


Released on: 1993-01-01

Yoga, body sculpting and low impact aerobics.

Christoga

Christoga


Released on: 2007-08-21

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

Gospel Aerobics

Gospel Aerobics


Released on: 1999-09-03
Documentary

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Issho ni Sleeping: Sleeping with Hinako

Issho ni Sleeping: Sleeping with Hinako


Released on: 2010-02-11
Animation

Hinako returns to our TV screens, this time showing us how to sleep.

The Master's Hammer and Chisel - Hammer Build Up

The Master's Hammer and Chisel - Hammer Build Up


Released on: 2015-12-01

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

The Navy SEAL Burnout PT Challenge

The Navy SEAL Burnout PT Challenge


Released on: 2003-01-01

Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calis...

P90X

P90X


Released on: 2004-04-10
Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

FlexBoXX: Powered by Christina Hammer

FlexBoXX: Powered by Christina Hammer


Released on: 2016-12-16

With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep ...

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix - Tutorial


Released on: 2012-03-06

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These qu...

Dixie Carter's Unworkout

Dixie Carter's Unworkout


Released on: 1992-01-01
Documentary

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix - Workout 3


Released on: 2012-03-06

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These qu...

House on Bare Mountain

House on Bare Mountain


Released on: 1962-06-01
Comedy, Horror

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the gir...

Pilates for Wimps

Pilates for Wimps


Released on: 2004-11-02
Documentary, Family

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...

Core De Force - Agility Strength

Core De Force - Agility Strength


Released on: 2016-11-01

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...

Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt


Released on: 2016-11-01

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your leg...

Yoga Undressed: The Goddess - Beginner

Yoga Undressed: The Goddess - Beginner


Released on:

Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that foc...