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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

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Yoga, body sculpting and low impact aerobics.

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This workout lives up to its name with nine rounds of kicks and knee strikes that will work your leg...

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Boxer "Irish" Micky Ward's unlikely road to the world light welterweight title. His Rocky-like rise ...

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Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calis...

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Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series o...