With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing tech...

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the gir...

David Carradine explores the beginnings of spiral fitness.

A full burnout session that pushes you way past your limits.

Instability-plus-isometric contraction to build a rock solid platform.