With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the ...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

Hinako returns to our TV screens, this time showing us how to sleep.

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sas...

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Target both large and small upper-body muscles to push you to the brink.

Build and support multiple muscle groups while conditioning your body.

Get ready to squat, lunge, and pull for a total-body workout like no other.

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid ...

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind...
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintainin...
Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each...