A Week of Hard Labor - Day 2 Legs (2017)
• September 6th, 2017 • 0h 44min
Overview
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Ronnie Coleman: The King
Released on: 2018-06-22
Documentary
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the ...
Yoga Undressed: The Goddess - Beginner
Released on:
Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that foc...
Insanity
Released on: 2009-03-10
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushin...
Pilates for Wimps
Released on: 2004-11-02
Documentary, Family
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Insanity Max: 30 - Max Out 15
Released on: 2014-09-29
(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minu...
Insanity Max: 30 - 360 Abs
Released on: 2014-12-02
(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!
A Week of Hard Labor - Day 1 Chest & Back
Released on: 2017-09-05
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more s...
A Week of Hard Labor - Day 3 Core
Released on: 2017-09-07
We're not talking crunches. This workout will challenge your midsection in ways you've never experie...
A Week of Hard Labor - Day 5 Total Body
Released on: 2017-09-09
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 3...
Young at Heart: Body Conditioning with Estelle
Released on: 1993-10-15
Documentary
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
10 Rounds - Sample Workout
Released on: 2020-04-06
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...
P90X3 - X3 Yoga
Released on: 2013-12-10
Improve your musculoskeletal flexibility, balance, and core strength.
P90X - Chest and Back
Released on: 2004-04-10
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fu...
P90X - Plyometrics
Released on: 2004-04-10
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also kn...