A Week of Hard Labor - Day 2 Legs (2017)
• September 6th, 2017 • 0h 44min
Overview
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Beretta's Island
Released on: 1994-05-05
Action, Crime
Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of ...
Stay Hungry
Released on: 1976-04-23
Comedy, Drama
A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolish...
The Hustler of Muscle Beach
Released on: 1980-05-16
Comedy, Drama, TV Movie
A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers...
Enhanced
Released on: 2019-03-08
Documentary
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of ille...
Scream Queens Swimsuit Sensations
Released on: 1992-01-01
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produc...
Alyssa Milano's Teen Steam
Released on: 1988-01-01
Documentary
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Sword-and-Sandal: The Story of the Period Epic
Released on: 2019-04-14
Documentary, History, TV Movie
The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent...
The Rage: Carrie 2
Released on: 1999-03-12
Horror, Thriller, Science Fiction
Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral t...
The Comeback
Released on: 1980-05-12
Documentary
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...
Evolution of Bodybuilding
Released on: 2012-01-29
Documentary
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTIO...
21 Day Fix - Dirty 30
Released on: 2014-01-01
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
21 Day Fix - Total Body Cardio Fix
Released on: 2014-01-01
Keep your heart rate up and your metabolism revved high long after the workout is over.
21 Day Fix - Yoga Fix
Released on: 2014-01-01
Improve your balance, flexibility, and strength as you help relax your muscles.
21 Day Fix - Cardio Fix
Released on: 2014-01-01
Documentary
Get your heart pumping and your body moving as you melt away the pounds.
Calum von Moger: Unbroken
Released on: 2019-05-10
Documentary
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr...
Torso
Released on: 2018-11-10
Documentary
Documentary about a man who starts bodybuilding to start anew and make his sons proud of him.
The Days of Greek Gods: Physique Films of Richard Fontaine
Released on: 1988-01-01
Documentary
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photogra...
Jay Cutler: New, Improved and Beyond
Released on: 2004-03-04
Documentary
Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes J...
Doña Herlinda and Her Son
Released on: 1985-11-11
Comedy, Romance
A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and e...