We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transge...

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...

In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilde...

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTIO...

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bod...

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral t...

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Hinako returns to our TV screens, this time showing us how to sleep.

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises...

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photogra...

In Brunnenberg prison for men, the new warden introduces a revolutionary convict re-socializing proj...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...