Mark is accompanied by five dynamic rope jumpers from the BOHOPPERS precision jump rope team, based in Florida. Mark's lead and Bo Bohannon's direction (33 years of teaching experience), make the 40 skills detailed and easy to follow. In 1996, this video was selected by the American Heart Association as its exclusive educational video for the 1996-1997 Jump Rope for Heart National Program. Mark recommends this Original Instructional video as a prerequisite for Videos 2, 3 & 4 in his series. Please contact Mark for information on his World Tour, professional jump ropes, and other videos in his series available on VHS and DVD.
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips...
How to make porridge using a haybox.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor...
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray St...
This short film offers a children's guide to anger management.
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of play...
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...
Illusionist and escape artist Matthew Johnson showcases a simple magic trick that can be performed w...
Tips and tricks on how to win on 80's and 90's slot machines!
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.