British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
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From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
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One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
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Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
Doctors, nutritionists, authors and entrepreneurs from 4 countries share why they choose to go again...
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Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
Documentary about the connection between diet and the brain.
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Sales of organic products have increased tenfold in 20 years. In 2020, the market will have exceeded...
Rethinking Cancer is an educational documentary film that provides a rare look into the psychologica...