Eat, Fast and Live Longer (2012)
• August 6th, 2012 • 0h 59min
Documentary
Overview
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Super Size Me
Released on: 2004-01-17
Documentary
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
To Dye For: The Documentary
Released on: 2025-06-07
Documentary
After discovering their child's life-altering sensitivity to synthetic dyes, parents and first-time ...
New Ways
Released on: 1978-06-05
Documentary
This film focuses on the basics of adapting to life in England.
Fat, Sick & Nearly Dead 2
Released on: 2014-09-18
Documentary
Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
Carb-Loaded: A Culture Dying to Eat
Released on: 2014-09-25
Documentary
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Eating Well for Optimum Health
Released on: 2000-07-05
Documentary
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
Dr. Andrew Weil's Guide to Eating Well
Released on: 2007-06-12
Documentary
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Eating
Released on: 2004-05-14
Documentary
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...
Food Matters
Released on: 2010-10-08
Documentary
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical d...
The Perfect Meal
Released on: 2023-09-13
Documentary
A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...
Welcome to My Home
Released on: 1987-01-01
Documentary
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...
Fasting
Released on: 2017-12-21
Documentary
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Released on: 1994-01-01
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Fat Fiction
Released on: 2020-03-13
Documentary
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
Fat, Sick & Nearly Dead
Released on: 2010-04-16
Documentary
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
Better Brain Health: We Are What We Eat
Released on: 2019-09-21
Documentary, TV Movie
Documentary about the connection between diet and the brain.
We Love Paleo
Released on: 2016-01-01
Documentary
Doctors, nutritionists, authors and entrepreneurs from 4 countries share why they choose to go again...
Foods That Cure Disease
Released on: 2018-06-16
Documentary
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...