I Want Abs

I Want Abs (2016)

June 1st, 20161h 15min

Documentary
0%

Overview

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Super Size Me

Super Size Me


Released on: 2004-01-17
Documentary

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

7lbs In 7 Days - Super Juice Diet

7lbs In 7 Days - Super Juice Diet


Released on: 2006-01-01
Documentary

Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

The Perfect Meal

The Perfect Meal


Released on: 2023-09-13
Documentary

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...

The Game Changers

The Game Changers


Released on: 2019-09-16
Documentary

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Pepánek nám nepapá

Pepánek nám nepapá


Released on: 1951-01-01
Documentary

WHY ARE WE GETTING SO FAT?

WHY ARE WE GETTING SO FAT?


Released on: 2016-06-07
Documentary, TV Movie

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...

Eating

Eating


Released on: 2004-05-14
Documentary

Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Fat, Sick & Nearly Dead 2

Fat, Sick & Nearly Dead 2


Released on: 2014-09-18
Documentary

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

Carb-Loaded: A Culture Dying to Eat

Carb-Loaded: A Culture Dying to Eat


Released on: 2014-09-25
Documentary

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Super Juice Me!

Super Juice Me!


Released on: 2014-04-26
Documentary

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...

Fat Fiction

Fat Fiction


Released on: 2020-03-13
Documentary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet


Released on: 1994-01-01
Documentary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Overfed & Undernourished

Overfed & Undernourished


Released on: 2014-06-04
Documentary

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

Shopping with Susan

Shopping with Susan


Released on: 1993-08-13
Documentary

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...

Diet for a New America

Diet for a New America


Released on: 1992-02-04
Documentary

"This is John Robbins' amazing video documentary Diet for a New America (1992) which explores the ca...

Run on Fat: Cereal Killers 2

Run on Fat: Cereal Killers 2


Released on: 2015-02-05
Documentary

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Welcome to My Home

Welcome to My Home


Released on: 1987-01-01
Documentary

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Fasting

Fasting


Released on: 2017-12-21
Documentary

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Fat, Sick & Nearly Dead

Fat, Sick & Nearly Dead


Released on: 2010-04-16
Documentary

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

The New Glucose Revolution: A Simple Guide To Low GI

The New Glucose Revolution: A Simple Guide To Low GI


Released on: 2004-01-01
Documentary

The New Glucose Revolution: A Simple Guide To Low GI