After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed y...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...
SUPERCHARGE ME! is a life blessing message for everyone, said one reviewer. Ever wonder what the opp...

The New Glucose Revolution: A Simple Guide To Low GI

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar...

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...