After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

An educational short from Disney on the importance of good nutrition.

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...

Jamie Oliver investigates sugar's huge contribution to global health problems like obesity and type ...

What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiat...

"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic o...

Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal t...
In the summer of 2013 Sergei Boutenko put 10 endurance athletes (five ultra-runners and five CrossFi...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...