After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
"Bite Size" follows the year long journey of four children struggling with obesity.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...
Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse ...
Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their...
The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...
Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...
World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies a...
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...