I Want Abs

I Want Abs (2016)

June 1st, 20161h 15min

Documentary
0%

Overview

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Dr. Andrew Weil's Guide to Eating Well

Dr. Andrew Weil's Guide to Eating Well


Released on: 2007-06-12
Documentary

One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...

Pepánek's Not Eating

Pepánek's Not Eating


Released on: 1951-01-01
Documentary

To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Carb-Loaded: A Culture Dying to Eat

Carb-Loaded: A Culture Dying to Eat


Released on: 2014-09-25
Documentary

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Fat Fiction

Fat Fiction


Released on: 2020-03-13
Documentary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

Super Size Me

Super Size Me


Released on: 2004-01-17
Documentary

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

Fat, Sick & Nearly Dead 2

Fat, Sick & Nearly Dead 2


Released on: 2014-09-18
Documentary

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

The Game Changers

The Game Changers


Released on: 2019-09-16
Documentary

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Fat, Sick & Nearly Dead

Fat, Sick & Nearly Dead


Released on: 2010-04-16
Documentary

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

Overfed & Undernourished

Overfed & Undernourished


Released on: 2014-06-04
Documentary

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

Eating

Eating


Released on: 2004-05-14
Documentary

Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Fasting

Fasting


Released on: 2017-12-21
Documentary

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Shopping with Susan

Shopping with Susan


Released on: 1993-08-13
Documentary

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...

Run on Fat: Cereal Killers 2

Run on Fat: Cereal Killers 2


Released on: 2015-02-05
Documentary

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Welcome to My Home

Welcome to My Home


Released on: 1987-01-01
Documentary

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Michael Mosley: The Doctor Who Changed Britain

Michael Mosley: The Doctor Who Changed Britain


Released on: 2024-07-03
Documentary

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

Hungry for Change

Hungry for Change


Released on: 2012-03-21
Documentary

We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...

Live Long Die Young

Live Long Die Young


Released on: 2016-06-21
Documentary

In the Western world, the life expectancy for most of us is around 80 years of age. But in every cor...

Jamie's Sugar Rush

Jamie's Sugar Rush


Released on: 2015-09-03
Documentary

Jamie Oliver investigates sugar's huge contribution to global health problems like obesity and type ...

The Cholesterol Code

The Cholesterol Code


Released on:
Documentary

In a world where 92 million Americans rely on statins as their lifeline, one man's unexpected health...

FAT: A Documentary 2

FAT: A Documentary 2


Released on: 2021-01-03
Documentary

FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies a...