After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...

In Defense of Food tackles a question more and more people around the world have been asking: What s...

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...