After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

Bethany's Story is a documentary about the healing power of food. Bethany lived the life of a normal...

What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiat...