After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...

Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their...

Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse ...

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose...

Documentary about American artist and former Warhol superstar, Brigid Berlin.

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...

In a world where 92 million Americans rely on statins as their lifeline, one man's unexpected health...

Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he...

We are told that cholesterol is a major cause of heart disease. At least 40 million people are curre...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...