After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed y...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

The New Glucose Revolution: A Simple Guide To Low GI

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
An independent feature-length documentary about women, food, fat, and dieting.
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar...