After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

A 30-year-old " Average Joe" tries eating a clean, raw, plant-based diet and working out for 60 days...

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
An independent feature-length documentary about women, food, fat, and dieting.
Rethinking Cancer is an educational documentary film that provides a rare look into the psychologica...

Heal Yourself, Heal the World provides a fresh look at the Gerson Therapy, blending highlights from ...

What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiat...