I Want Abs (2016)
• June 1st, 2016 • 1h 15min
Documentary
Overview
After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Eating Well for Optimum Health
Released on: 2000-07-05
Documentary
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
Dr. Andrew Weil's Guide to Eating Well
Released on: 2007-06-12
Documentary
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
Released on: 2001-01-01
Documentary
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Released on: 2001-01-01
Documentary
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Carb-Loaded: A Culture Dying to Eat
Released on: 2014-09-25
Documentary
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Super Size Me
Released on: 2004-01-17
Documentary
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
WHY ARE WE GETTING SO FAT?
Released on: 2016-06-07
Documentary, TV Movie
A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Released on: 1994-01-01
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Fat, Sick & Nearly Dead
Released on: 2010-04-16
Documentary
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
Overfed & Undernourished
Released on: 2014-06-04
Documentary
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...
Fasting
Released on: 2017-12-21
Documentary
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
Fat Fiction
Released on: 2020-03-13
Documentary
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
7lbs In 7 Days - Super Juice Diet
Released on: 2006-01-01
Documentary
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...
The Truth About Sugar
Released on: 2015-04-14
Documentary
Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar...
Shopping with Susan
Released on: 1993-08-13
Documentary
Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...
The New Glucose Revolution: A Simple Guide To Low GI
Released on: 2004-01-01
Documentary
The New Glucose Revolution: A Simple Guide To Low GI
Michael Mosley: The Doctor Who Changed Britain
Released on: 2024-07-03
Documentary
Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...
Eating Your Heart Out
Released on: 1984-01-01
Documentary
An independent feature-length documentary about women, food, fat, and dieting.
Foods That Cure Disease
Released on: 2018-06-16
Documentary
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...