I Want Abs (2016)
• June 1st, 2016 • 1h 15min
Documentary
Overview
After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Super Juice Me!
Released on: 2014-04-26
Documentary
The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...
7lbs In 7 Days - Super Juice Diet
Released on: 2006-01-01
Documentary
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...
The Game Changers
Released on: 2019-09-16
Documentary
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Eat, Fast and Live Longer
Released on: 2012-08-06
Documentary
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose...
Super Size Me
Released on: 2004-01-17
Documentary
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Carb-Loaded: A Culture Dying to Eat
Released on: 2014-09-25
Documentary
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Dr. Andrew Weil's Guide to Eating Well
Released on: 2007-06-12
Documentary
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Released on: 2001-01-01
Documentary
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Fasting
Released on: 2017-12-21
Documentary
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
Fat Fiction
Released on: 2020-03-13
Documentary
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
Fat, Sick & Nearly Dead
Released on: 2010-04-16
Documentary
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
Hungry for Change
Released on: 2012-03-21
Documentary
We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...
Overfed & Undernourished
Released on: 2014-06-04
Documentary
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...
Unsupersize Me
Released on: 2013-08-01
Documentary
Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal t...
The Healing Effect
Released on: 2014-01-01
Documentary
The Healing Effect Movie is a documentary about the healing power of food. Featuring best-selling au...
The Perfect Human Diet
Released on: 2012-05-22
Documentary, History
"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic o...
Feed Your Head
Released on: 2010-05-30
Documentary
What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiat...
Foods That Cure Disease
Released on: 2018-06-16
Documentary
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
Miso Hungry
Released on: 2015-11-18
Documentary
Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...
Live Long Die Young
Released on: 2016-06-21
Documentary
In the Western world, the life expectancy for most of us is around 80 years of age. But in every cor...