After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

An educational short from Disney on the importance of good nutrition.

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...

Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal t...

What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiat...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...

In Defense of Food tackles a question more and more people around the world have been asking: What s...

Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse ...

Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their...

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...

In a world where 92 million Americans rely on statins as their lifeline, one man's unexpected health...

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...