I Want Abs

I Want Abs (2016)

June 1st, 20161h 15min

Documentary
0%

Overview

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

7lbs In 7 Days - Super Juice Diet

7lbs In 7 Days - Super Juice Diet


Released on: 2006-01-01
Documentary

Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

Super Size Me

Super Size Me


Released on: 2004-01-17
Documentary

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

What the Health

What the Health


Released on: 2017-03-16
Documentary

Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he...

Bite Size

Bite Size


Released on: 2014-03-07
Documentary

"Bite Size" follows the year long journey of four children struggling with obesity.

Super Juice Me!

Super Juice Me!


Released on: 2014-04-26
Documentary

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...

Fat, Sick & Nearly Dead 2

Fat, Sick & Nearly Dead 2


Released on: 2014-09-18
Documentary

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

Eating

Eating


Released on: 2004-05-14
Documentary

Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

FAT: A Documentary

FAT: A Documentary


Released on: 2019-07-19
Documentary

Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their...

The Game Changers

The Game Changers


Released on: 2019-09-16
Documentary

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Health for the Americas: Planning for Good Eating

Health for the Americas: Planning for Good Eating


Released on: 1946-04-02
Documentary, Animation

An educational short from Disney on the importance of good nutrition.

Eating Your Heart Out

Eating Your Heart Out


Released on: 1984-01-01
Documentary

An independent feature-length documentary about women, food, fat, and dieting.

Eating Well for Optimum Health

Eating Well for Optimum Health


Released on: 2000-07-05
Documentary

Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...

Dr. Andrew Weil's Guide to Eating Well

Dr. Andrew Weil's Guide to Eating Well


Released on: 2007-06-12
Documentary

One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...

The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds

The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds


Released on: 2001-01-01
Documentary

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

FAT: A Documentary 2

FAT: A Documentary 2


Released on: 2021-01-03
Documentary

FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies a...

Unsupersize Us

Unsupersize Us


Released on: 2016-12-01
Documentary

Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse ...

Michael Mosley A Doktor, aki megváltoztatta Nagy Britanniát

Michael Mosley A Doktor, aki megváltoztatta Nagy Britanniát


Released on: 2024-07-03
Documentary

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

Carb-Loaded: A Culture Dying to Eat

Carb-Loaded: A Culture Dying to Eat


Released on: 2014-09-25
Documentary

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Eat, Fast and Live Longer

Eat, Fast and Live Longer


Released on: 2012-08-06
Documentary

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose...

Average Joe on the Raw

Average Joe on the Raw


Released on: 2011-06-01
Documentary

A 30-year-old " Average Joe" tries eating a clean, raw, plant-based diet and working out for 60 days...