After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed y...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

The New Glucose Revolution: A Simple Guide To Low GI

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

In Defense of Food tackles a question more and more people around the world have been asking: What s...

The Healing Effect Movie is a documentary about the healing power of food. Featuring best-selling au...

This documentary explores the impact that food choices have on people's health, the health of our pl...

Bethany's Story is a documentary about the healing power of food. Bethany lived the life of a normal...

We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...

A West Village dominatrix puts her 400 lb love slave on an S & M Diet and the power of the hidden ph...