After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose...
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Bethany's Story is a documentary about the healing power of food. Bethany lived the life of a normal...
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
In Defense of Food tackles a question more and more people around the world have been asking: What s...
What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiat...
Rethinking Cancer is an educational documentary film that provides a rare look into the psychologica...
We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...
"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic o...
Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal t...