After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
In a world where 92 million Americans rely on statins as their lifeline, one man's unexpected health...
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...
In Defense of Food tackles a question more and more people around the world have been asking: What s...
This documentary explores the impact that food choices have on people's health, the health of our pl...
Bethany's Story is a documentary about the healing power of food. Bethany lived the life of a normal...
Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...
An independent feature-length documentary about women, food, fat, and dieting.
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...