After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...
Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
In Defense of Food tackles a question more and more people around the world have been asking: What s...
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal t...
The Healing Effect Movie is a documentary about the healing power of food. Featuring best-selling au...
"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic o...
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...
The New Glucose Revolution: A Simple Guide To Low GI
We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...
This documentary explores the impact that food choices have on people's health, the health of our pl...