I Want Abs

I Want Abs (2016)

June 1st, 20161h 15min

Documentary
0%

Overview

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

The Perfect Meal

The Perfect Meal


Released on: 2023-09-13
Documentary

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...

Carb-Loaded: A Culture Dying to Eat

Carb-Loaded: A Culture Dying to Eat


Released on: 2014-09-25
Documentary

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

The Game Changers

The Game Changers


Released on: 2019-09-16
Documentary

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Pepánek's Not Eating

Pepánek's Not Eating


Released on: 1951-01-01
Documentary

To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Fat, Sick & Nearly Dead 2

Fat, Sick & Nearly Dead 2


Released on: 2014-09-18
Documentary

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

Super Size Me

Super Size Me


Released on: 2004-01-17
Documentary

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds

The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds


Released on: 2001-01-01
Documentary

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...

Eating Well for Optimum Health

Eating Well for Optimum Health


Released on: 2000-07-05
Documentary

Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...

Dr. Andrew Weil's Guide to Eating Well

Dr. Andrew Weil's Guide to Eating Well


Released on: 2007-06-12
Documentary

One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet


Released on: 1994-01-01
Documentary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Eating

Eating


Released on: 2004-05-14
Documentary

Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Overfed & Undernourished

Overfed & Undernourished


Released on: 2014-06-04
Documentary

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

Welcome to My Home

Welcome to My Home


Released on: 1987-01-01
Documentary

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Fat Fiction

Fat Fiction


Released on: 2020-03-13
Documentary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

Run on Fat: Cereal Killers 2

Run on Fat: Cereal Killers 2


Released on: 2015-02-05
Documentary

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Fasting

Fasting


Released on: 2017-12-21
Documentary

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Foods That Cure Disease

Foods That Cure Disease


Released on: 2018-06-16
Documentary

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...

The Big Fat Fix

The Big Fat Fix


Released on: 2016-07-24
Documentary

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...

In Defense of Food

In Defense of Food


Released on: 2015-12-30
Documentary

In Defense of Food tackles a question more and more people around the world have been asking: What s...

Miso Hungry

Miso Hungry


Released on: 2015-11-18
Documentary

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...