After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...

"This is John Robbins' amazing video documentary Diet for a New America (1992) which explores the ca...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

The New Glucose Revolution: A Simple Guide To Low GI