After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

A 30-year-old " Average Joe" tries eating a clean, raw, plant-based diet and working out for 60 days...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed y...

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: oliv...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
An independent feature-length documentary about women, food, fat, and dieting.

"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic o...