After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose...
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...
We all want more energy, an ideal body and beautiful younger looking skin... So what is stopping us...
Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...
Unsupersize Me documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, a personal t...
The Healing Effect Movie is a documentary about the healing power of food. Featuring best-selling au...
"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic o...
What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiat...
Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health...
In the Western world, the life expectancy for most of us is around 80 years of age. But in every cor...