After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asth...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed y...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to fee...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...

"This is John Robbins' amazing video documentary Diet for a New America (1992) which explores the ca...

An educational short from Disney on the importance of good nutrition.

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar...