After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helpe...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-r...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

The New Glucose Revolution: A Simple Guide To Low GI

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's in...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...
An independent feature-length documentary about women, food, fat, and dieting.

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

In the Western world, the life expectancy for most of us is around 80 years of age. But in every cor...