TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your leg...
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to t...
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels o...
The second Silver Foxes video, featuring the hippest group of superstar parents working out to swing...
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. ...
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking wom...
Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...