Tai Chi - 6 Forms, 6 Easy Lessons (2000)
• December 19th, 2000 • 1h 40min
Family
Overview
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Tai Chi For Beginners
Released on: 2002-01-01
Documentary, Family
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...
To the Sea
Released on: 2010-02-01
Documentary, Family, Drama
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an e...
Superjock
Released on: 1978-01-01
Comedy, Family
The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overwei...
Pilates for Wimps
Released on: 2004-11-02
Documentary, Family
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Suis mes pas
Released on: 2022-06-05
Animation, Family
Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starli...
Betty Boop and Little Jimmy
Released on: 1936-03-27
Animation, Comedy, Family
Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish...
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Released on: 2009-07-28
Documentary, Family
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
Stillness in the Wave
Released on: 2022-09-08
Documentary
The documentary portrayed one of the most established dance companies in Hong Kong which has a histo...
Samadhi Part 1: Maya, the Illusion of the Self
Released on: 2017-03-09
Documentary
Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films explori...
P90X
Released on: 2004-04-10
Documentary
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...
Complete Pole: Tricks and Trick Combos
Released on: 2013-03-24
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DV...
Investigation of Related Events
Released on: 1993-10-24
Drama
The movie shows a young man's life dramatically changed after his friend is murdered. It is ironic -...
Water
Released on: 2025-03-09
The observer gazes at the water, symbolizing life, & attempts to move upstream against the flow. Whe...
Insanity - Fast and Furious Abs
Released on: 2016-04-13
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shau...
Jillian Michaels Killer Arms & Back
Released on: 2015-01-01
Documentary
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...
Awake: The Life of Yogananda
Released on: 2014-10-10
Documentary
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
The District
Released on: 2004-12-09
Animation, Science Fiction, Comedy
In an effort to end family feuding, a young gypsy travels back in time to kill mammoths to ensure Hu...
Khadak
Released on: 2006-08-31
Drama, Fantasy, Romance
Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fa...
Into Great Silence
Released on: 2005-09-04
Documentary
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in th...
Spring, Summer, Fall, Winter... and Spring
Released on: 2003-09-19
Drama
An isolated lake, where an old monk lives in a small floating temple. The monk has a young boy livin...