Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starli...
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an e...
The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overwei...
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish...
Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fa...
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
Once upon a time, in a far, faraway place, there were two lands. The world was divided into an inner...
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...
An isolated lake, where an old monk lives in a small floating temple. The monk has a young boy livin...
A memory jogged by a teapot from an old lover quickly turns into an adventure of discovery for Mary ...
Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or...
Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergala...
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experienti...
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
The movie shows a young man's life dramatically changed after his friend is murdered. It is ironic -...
Every individual confronts fundamental questions about the nature of reality, self-identity, and elu...