Tai Chi - 6 Forms, 6 Easy Lessons (2000)
• December 19th, 2000 • 1h 40min
Family
Overview
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Superjock
Released on: 1978-01-01
Comedy, Family
The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overwei...
To the Sea
Released on: 2010-02-01
Documentary, Family, Drama
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an e...
Tai Chi For Beginners
Released on: 2002-01-01
Documentary, Family
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...
Pilates for Wimps
Released on: 2004-11-02
Documentary, Family
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Suis mes pas
Released on: 2022-06-05
Animation, Family
Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starli...
Betty Boop and Little Jimmy
Released on: 1936-03-27
Animation, Comedy, Family
Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish...
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Released on: 2009-07-28
Documentary, Family
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
American Beauty
Released on: 1999-09-15
Drama
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...
80 Day Obsession: Day 37 AAA
Released on: 2018-01-15
Documentary
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...
Gattaca
Released on: 1997-09-07
Thriller, Science Fiction, Mystery, Romance
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
P90 - Sweat A
Released on: 2014-09-23
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic...
Spring, Summer, Fall, Winter... and Spring
Released on: 2003-09-19
Drama
An isolated lake, where an old monk lives in a small floating temple. The monk has a young boy livin...
Takva: A Man's Fear of God
Released on: 2006-12-01
Drama
Humble and introvert Muharrem lives in a solitary and meager existence of a prayer and sexual abstin...
Khadak
Released on: 2006-08-31
Drama, Fantasy, Romance
Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fa...
The Intern
Released on: 2015-09-23
Comedy
70-year-old widower Ben Whittaker has discovered that retirement isn't all it's cracked up to be. Se...
Pushing Hands
Released on: 1991-12-07
Drama, Comedy
Mr. Chu is an elderly widower who teaches tai chi chuan in Beijing. He moves to America to live with...
Aftersun
Released on: 2022-10-21
Drama
Sophie reflects on the shared joy and private melancholy of a holiday she took with her father twent...
Into Great Silence
Released on: 2005-09-04
Documentary
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in th...