Tai Chi - 6 Forms, 6 Easy Lessons (2000)
• December 19th, 2000 • 1h 40min
Family
Overview
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
To the Sea
Released on: 2010-02-01
Documentary, Family, Drama
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an e...
Superjock
Released on: 1978-01-01
Comedy, Family
The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overwei...
Pilates for Wimps
Released on: 2004-11-02
Documentary, Family
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
Tai Chi For Beginners
Released on: 2002-01-01
Documentary, Family
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...
Suis mes pas
Released on: 2022-06-05
Animation, Family
Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starli...
Betty Boop and Little Jimmy
Released on: 1936-03-27
Animation, Comedy, Family
Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish...
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Released on: 2009-07-28
Documentary, Family
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
A Trip to Mars
Released on: 1918-02-22
Science Fiction, Adventure, Fantasy
The navy captain Avanti Planetaros is inspired by his astronomer-father to travel through outer spac...
Mindfulness: Be Happy Now
Released on: 2015-11-10
Documentary
Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's...
Investigation of Related Events
Released on: 1993-10-24
Drama
The movie shows a young man's life dramatically changed after his friend is murdered. It is ironic -...
Water
Released on: 2025-03-09
The observer gazes at the water, symbolizing life, & attempts to move upstream against the flow. Whe...
Tapout XT
Released on: 2012-03-21
TapouT XT was specifically designed for highly motivated people who are ready for an intense physica...
Jillian Michaels: 6 Week Six-Pack
Released on: 2010-11-30
Documentary
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...
Discover Tai Chi for Balance and Mobility
Released on: 2010-12-28
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Ta...
Insanity - Fast and Furious Abs
Released on: 2016-04-13
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shau...
Yoga Now: 50-minute Accelerated Workout
Released on: 2005-01-01
Documentary
50 minutes of fast-paced hatha yoga for physical conditioning.
Weight Loss Yoga
Released on: 2011-03-01
The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise a...
Ki or Breathing
Released on: 1980-07-11
'Ki or Breathing' is a spare concoction assembled from slow motion shots of nature and set to a scor...
Dalai Lama
Released on: 2013-12-31
Comedy
A short film about what happens when you get too good at meditating.
Khadak
Released on: 2006-08-31
Drama, Fantasy, Romance
Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fa...