Tai Chi - 6 Forms, 6 Easy Lessons (2000)
• December 19th, 2000 • 1h 40min
Family
Overview
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Pilates for Wimps
Released on: 2004-11-02
Documentary, Family
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form ...
To the Sea
Released on: 2010-02-01
Documentary, Family, Drama
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an e...
Superjock
Released on: 1978-01-01
Comedy, Family
The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overwei...
Suis mes pas
Released on: 2022-06-05
Animation, Family
Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starli...
Betty Boop and Little Jimmy
Released on: 1936-03-27
Animation, Comedy, Family
Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish...
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Released on: 2009-07-28
Documentary, Family
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collecti...
Tai Chi For Beginners
Released on: 2002-01-01
Documentary, Family
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi P...
Gattaca
Released on: 1997-09-07
Thriller, Science Fiction, Mystery, Romance
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
Dalai Lama
Released on: 2013-12-31
Comedy
A short film about what happens when you get too good at meditating.
A Mindful Choice
Released on: 2016-10-15
Documentary
Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an int...
Turbo Jam: Fat Blaster
Released on: 2006-01-01
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy musc...
Khadak
Released on: 2006-08-31
Drama, Fantasy, Romance
Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fa...
Hip Hop Abs: Last Minute Abs
Released on: 2007-01-01
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...
Awake: The Life of Yogananda
Released on: 2014-10-10
Documentary
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
Into Great Silence
Released on: 2005-09-04
Documentary
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in th...
Mindfulness: Be Happy Now
Released on: 2015-11-10
Documentary
Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's...
Takva: A Man's Fear of God
Released on: 2006-12-01
Drama
Humble and introvert Muharrem lives in a solitary and meager existence of a prayer and sexual abstin...
A Trip to Mars
Released on: 1918-02-22
Science Fiction, Adventure, Fantasy
The navy captain Avanti Planetaros is inspired by his astronomer-father to travel through outer spac...
Insanity - Fast and Furious Abs
Released on: 2016-04-13
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shau...