Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health. Taught by some of the world s most acclaimed instructors this collection is a convenient way to make yoga an integral part of your life...all from the comfort of your home.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...

A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exer...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...

A feature-length documentary that explores the lives of four remarkably different people who share a...
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pil...

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...