Get ready to squat, lunge, and pull for a total-body workout like no other.

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh...

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance o...

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the ...

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: ...

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using script...

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt C...

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...

A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to ...