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4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

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Keep your heart rate up and your metabolism revved high long after the workout is over.

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Get your heart pumping and your body moving as you melt away the pounds.

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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of t...

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A do-anywhere, do-anytime body-pumping drill.

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Resistance-plus-intervals for a full-body burn.

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Maximize your cardiovascular and muscular efficiency.

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