Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
Our desire for sweets has a long history. In Hawaii, favorable growing conditions created a thrivin...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed y...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experim...

Sales of organic products have increased tenfold in 20 years. In 2020, the market will have exceeded...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

The New Glucose Revolution: A Simple Guide To Low GI

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his he...
An independent feature-length documentary about women, food, fat, and dieting.
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

"This is John Robbins' amazing video documentary Diet for a New America (1992) which explores the ca...