Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed y...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...
To cure skinny five-year-old Pepánek, the doctor advises prescribing proper eating habits instead of...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Our desire for sweets has a long history. In Hawaii, favorable growing conditions created a thrivin...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experim...

Sales of organic products have increased tenfold in 20 years. In 2020, the market will have exceeded...

The New Glucose Revolution: A Simple Guide To Low GI
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various ...

World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb load...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...

In Defense of Food tackles a question more and more people around the world have been asking: What s...

The investigation and exposure of the US sugar industry’s systematic hijacking of scientific study t...

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve crea...