Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for ...
Our desire for sweets has a long history. In Hawaii, favorable growing conditions created a thrivin...

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice...

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Ad...
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not...

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experim...
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most th...

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of di...

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemi...
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doc...
One of America's best-known and most respected doctors offers a sensible approach to eating: He emph...

An educational short from Disney on the importance of good nutrition.

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an ex...

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, J...

The New Glucose Revolution: A Simple Guide To Low GI

Mainly through the voice of family patriarch Joe Judice, Sugar in Their Blood follows a family of 7t...
SUPERCHARGE ME! is a life blessing message for everyone, said one reviewer. Ever wonder what the opp...

A West Village dominatrix puts her 400 lb love slave on an S & M Diet and the power of the hidden ph...