Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibil...
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Aleth...
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle o...
Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that foc...
Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DV...
Exotic dance is a fantastic way of toning your body and discovering your own self-expression and con...
A jogging pig meets a delicious cake. Will he give in to temptation? Not while you’re watching!
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to ...
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one ...
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one ...
Delve into the digestive system with this lighthearted and informative documentary that demystifies ...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fi...
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices...