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This program is a comprehensive routine using tried and tested practices to relax, de-stress and rev...

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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...

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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...

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Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...

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Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.

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Give the muscles a morning stretch with 10 minutes of hatha yoga.

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50 minutes of fast-paced hatha yoga for physical conditioning.

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This yoga workout combines continual transition between essential yoga moves with resistance reps. T...

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Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...

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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...

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"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exerci...

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An exercise video for beginners from the 1980s, hosted by Deborah Lee.

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Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...

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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...

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Build a strong core with two fun, demanding practices that combine core conditioning with interval t...

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Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and gracef...

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A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...