The Firm Basics - Abs, Buns & Thighs

The Firm Basics - Abs, Buns & Thighs (2014)

June 17th, 20140h 45min

0%

Overview

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

Pulsebeat

Pulsebeat


Released on: 1985-04-17
Comedy

Roger is the owner of a very successful and exclusive health club. His gym attracts good looking wom...

Tapout XT

Tapout XT


Released on: 2012-03-21

TapouT XT was specifically designed for highly motivated people who are ready for an intense physica...

Hip Hop Abs: Last Minute Abs

Hip Hop Abs: Last Minute Abs


Released on: 2007-01-01

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...

Galaxina

Galaxina


Released on: 1980-06-06
Comedy, Science Fiction

Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergala...

Monsieur Hulot's Holiday

Monsieur Hulot's Holiday


Released on: 1953-02-25
Comedy

Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his prese...

Gattaca

Gattaca


Released on: 1997-09-07
Thriller, Science Fiction, Mystery, Romance

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...

Turbo Jam: Fat Blaster

Turbo Jam: Fat Blaster


Released on: 2006-01-01

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy musc...

Women At Large: Breakout

Women At Large: Breakout


Released on: 1987-01-01
Documentary, Music, Family

Women At Large was a video series by Sharlyne Powell for larger sized women. Music by Entertainment ...

Going Berserk

Going Berserk


Released on: 1983-09-30
Comedy

John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters ...

Insanity - Fast and Furious Abs

Insanity - Fast and Furious Abs


Released on: 2016-04-13

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shau...

The Game Plan

The Game Plan


Released on: 2007-09-28
Comedy, Family

Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is...

Yoga Now: 50-minute Accelerated Workout

Yoga Now: 50-minute Accelerated Workout


Released on: 2005-01-01
Documentary

50 minutes of fast-paced hatha yoga for physical conditioning.

American Beauty

American Beauty


Released on: 1999-09-15
Drama

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...

Perfect

Perfect


Released on: 1985-05-15
Drama, Romance

A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love ...

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee's Yoga Conditioning for Athletes


Released on: 2001-02-06
Documentary

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you...

Yoga Now: 10-minute P.M. De-stressor

Yoga Now: 10-minute P.M. De-stressor


Released on: 2005-01-01
Documentary

Calm your body and mind with 10 minutes of hatha yoga.

P90X

P90X


Released on: 2004-04-10
Documentary

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. ...

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training


Released on: 1994-01-01
Documentary

This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles


Released on: 1994-01-01
Documentary

This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart


Released on: 1994-01-01
Documentary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...