Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core (2008)
• March 25th, 2008 • 0h 30min
Overview
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
AM Yoga
Released on: 2013-09-17
Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join re...
Rodney Yee's Yoga for Your Week
Released on: 2013-01-01
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five differe...
Coldblooded
Released on: 1995-09-15
Action, Comedy
Cosmo, an affectless mob bookie who lives in the basement of a retirement home, is promoted to hitma...
The House Bunny
Released on: 2008-08-22
Romance, Comedy
Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With now...
Sadistic Yoga
Released on: 2007-04-04
Thriller, Drama
The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Ri...
Crunch: Candlelight Yoga
Released on: 2002-09-24
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain yo...
The Next Best Thing
Released on: 2000-03-03
Comedy, Drama, Romance
A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who d...
In My Ashtanga Class
Released on: 2022-12-15
Comedy, Drama, Romance
A yoga instructor with a twisted mind meets a sugar daddy in this bumpy human romantic comedy.
Caribbean Workout: Pilates
Released on: 2005-01-01
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts....
Prenatal & Postnatal Yoga
Released on: 2009-09-08
Documentary
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Yoga Undressed: The Goddess - Beginner
Released on:
Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that foc...
Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation
Released on: 2008-03-25
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine....
Ladykiller
Released on: 1996-10-05
Action, Thriller, TV Movie
A string of murders begin occurring on a campus by an embittered husband betrayed by his wife, who n...
Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout
Released on: 2006-03-14
Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced ...
Rodney Yee's Advanced Yoga - 2 Hip Opening Routine
Released on: 2006-03-14
Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practi...
Sister & Sister
Released on: 2023-03-11
Drama
Summer vacation. Two sisters, Marina (17) and Luna (14), travel from Costa Rica to Panama to look fo...
Yoga, a new breath of freedom
Released on: 2016-05-19
Documentary
Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets C...
Naked Yoga
Released on: 1974-01-01
Documentary
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
Iyengar: The Man, Yoga, and the Student's Journey
Released on: 2018-10-09
Documentary
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.