Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who d...
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...
Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engag...
Learn to bendy without breaking... Develop strength and flexibility in one workout, building the mus...
Single and without a man on the horizon, Pia runs a failing photography studio in London with her be...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With now...
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...
The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Ri...
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...
Xis and Ypslon's wedding anniversary may bring shocking revelations and reflections on certain habit...
Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...
A yoga instructor with a twisted mind meets a sugar daddy in this bumpy human romantic comedy.