Gilad: Step and Tone Workout

Gilad: Step and Tone Workout (2005)

April 19th, 20051h 0min

75%

Overview

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.


Make sure to check your pop-up blocker!!

Trailer

Similar Movies

WWE Power Series: Triple H

WWE Power Series: Triple H


Released on: 2014-12-02
Documentary

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, ...

Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Ab Sculpt


Released on: 2007-01-01

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjo...

Leslie Sansone: 5 Mega Miles

Leslie Sansone: 5 Mega Miles


Released on: 2013-09-03
Documentary

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...

Shift Shop - Sample Workout

Shift Shop - Sample Workout


Released on: 2017-04-04

Shift Shop - Sample Workout

Muscle Burns Fat - Sample Workout

Muscle Burns Fat - Sample Workout


Released on: 2020-07-27

Muscle Burns Fat - Sample Workout

Caribbean Workout: Pilates

Caribbean Workout: Pilates


Released on: 2005-01-01

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts....

Burn After Reading

Burn After Reading


Released on: 2008-09-05
Comedy, Drama

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda ...

Blijven Gaan

Blijven Gaan


Released on: 2023-01-19
Documentary

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the ...

Yoga Undressed: The Goddess - Beginner

Yoga Undressed: The Goddess - Beginner


Released on:

Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that foc...

Jillian Michaels: Ripped in 30

Jillian Michaels: Ripped in 30


Released on: 2011-12-26
Documentary

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...

Zane's 40lb Fat Loss Transformation

Zane's 40lb Fat Loss Transformation


Released on: 2024-02-22
Documentary

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and...

Spiral Fitness Beginnings

Spiral Fitness Beginnings


Released on: 2007-10-15
Documentary

David Carradine explores the beginnings of spiral fitness.

Body Beast - Rock-A-Bye Beast

Body Beast - Rock-A-Bye Beast


Released on: 2015-05-05

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding wor...

Winsor Pilates Classic - Accelerated Body Sculpting

Winsor Pilates Classic - Accelerated Body Sculpting


Released on: 2007-05-03
Documentary

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every a...

10 Rounds - Sample Workout

10 Rounds - Sample Workout


Released on: 2020-04-06

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio...

Core De Force - Agility Strength

Core De Force - Agility Strength


Released on: 2016-11-01

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move...

Pilates Volume 2 - Intermediate

Pilates Volume 2 - Intermediate


Released on: 2006-04-13

Pilates is a unique way of getting your whole body into good condition and toning up all your muscle...

Adventures in Oz with Cheryl

Adventures in Oz with Cheryl


Released on: 1999-01-01
Fantasy, Adventure, Family

Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of...

Fat-Topia

Fat-Topia


Released on: 2019-08-09
Documentary

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...