Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers two energizing practices and a focused meditation to help you make the most out of every day.

The therapist gave Lynn a jar which the therapist said extracted/isolated Lynn's grief and whenever ...

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny...

Two paths, destined to cross, their fates intertwined. Introducing Yoga for Surfing featuring three ...

TapouT XT was specifically designed for highly motivated people who are ready for an intense physica...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders...

"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our ev...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise a...

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits inclu...

Copenhagen, Denmark, 1951. Criminal investigator Anders Olsen follows the case of a bank robber who ...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone t...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit...

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance o...

They’re tall lusting machines. And if you’ve ever wondered how the beautiful women of Beverly Hills ...

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and e...