YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.
A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an e...
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans,...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled throu...
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life ...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Thousands of people from every corner of the world go to India every year for a spiritual experience...
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong ...
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beg...
Build a strong core with two fun, demanding practices that combine core conditioning with interval t...
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...