YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and...
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility,...
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combinat...
Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets C...
Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in ...
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range o...
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the he...
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for B...