Crunch: Pick Your Spot Pilates (2002)
• September 24th, 2002 • 0h 45min
Documentary
Overview
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Video Aerobics ...Advanced
Released on: 1985-03-26
Documentary
An aerobics instructional video that is pure 1980s.
Fat-Topia
Released on: 2019-08-09
Documentary
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Hula Workout for Weight Loss
Released on: 2003-06-17
Documentary
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed...
Yoga Burn
Released on: 1998-01-01
Documentary
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Solomon Yogalates: for weight loss
Released on: 2005-01-01
Documentary
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Sweatin' to the Oldies
Released on: 1988-04-24
Music, Documentary
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
Ascension
Released on: 2015-09-15
Documentary
In Jacob Sutton’s film “Ascension”, two young dancers soar up from the darkness beneath the stage at...
Dance Express: Hip Hop Club Dancing
Released on: 1991-11-05
Documentary
Go into the mind of professional dancing coach Tony Lewis as he brings us the greatest hip hop moves...
Rize
Released on: 2005-01-15
Documentary
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came...
Fittest on Earth: A Decade of Fitness
Released on: 2017-02-01
Documentary
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
Madonna: Truth or Dare
Released on: 1991-05-10
Music, Documentary
From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday ...
National Gallery
Released on: 2014-10-08
Documentary
A portrait of the day-to-day operations of the National Gallery of London, that reveals the role of ...
Living Stars
Released on: 2014-01-17
Documentary
In this documentary, Argentinians dance to their favourite hits.
Strictly Come Dancing The Live Tour
Released on: 2010-12-01
Documentary
With the coveted glitter ball trophy once again up for grabs, how will series winner Chris Hollins f...
Shape Your Body
Released on: 1992-01-01
Documentary
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
A Chair Fit for an Angel
Released on: 2014-03-01
Documentary, Music
For two hundred years, the Shakers have been America's most successful utopian society. While seekin...
Pilates Secrets: Basic Mat Workout
Released on: 2004-02-10
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
Big Balls: Fitness Ball Workout
Released on:
Documentary
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will s...
Lady Gaga: Glory
Released on: 2021-12-01
Documentary, Music
It's hard to define her. And that's precisely the way Lady Gaga wants it. Yes, Stefani Joanne Angel...