Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we dont waste any time. From start to finish, we keep you motivated and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
An aerobics instructional video that is pure 1980s.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocati...
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed...
This yoga workout combines continual transition between essential yoga moves with resistance reps. T...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School ...
In Jacob Sutton’s film “Ascension”, two young dancers soar up from the darkness beneath the stage at...
Go into the mind of professional dancing coach Tony Lewis as he brings us the greatest hip hop moves...
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came...
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and w...
From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday ...
A portrait of the day-to-day operations of the National Gallery of London, that reveals the role of ...
In this documentary, Argentinians dance to their favourite hits.
With the coveted glitter ball trophy once again up for grabs, how will series winner Chris Hollins f...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
For two hundred years, the Shakers have been America's most successful utopian society. While seekin...
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates...
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will s...
It's hard to define her. And that's precisely the way Lady Gaga wants it. Yes, Stefani Joanne Angel...