Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description
Documentary on the great American Ballerina Wendy Whelan
Habana Shakes takes us on a rhythm-filled odyssey spanning ten vibrant days in Havana, a pulsating i...
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came...
Joan Denise Moriarty doggedly followed her dream of bringing ballet to every corner of Ireland. A pi...
Tchai is the word used by Ju/'hoansi to describe getting together to dance and sing; n/um can be tra...
In the same vein as Meri's other documentations, this one takes advantage of the glasnost policy to ...
The senior year of a girls’ high school step team in inner-city Baltimore is documented, as they try...
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980...
A documentary following the conscious evolution of electronic music culture and the spiritual moveme...
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed t...
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain f...
Released on DVD as part of The Criterion Collection's "Martha Graham: Dance on Film" collection.
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed...
Stepping is a dance form that can be found across the country at virtually every college with a subs...
A love letter to Mar del Plata made of images, times and a road trip. "The Happy Ones" is an experi...
If you love country music and are familiar with line dancing, this dance exercise video with Denise ...