In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
A documentary film that takes us on a scientific and spiritual journey where we discover that by cha...
A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who d...
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A documentary about stories of personal transformation and healing through yoga in the Queer, Trans,...
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Rodney Yee presents this volume of intermediate yoga exercises, including more challenging inverted ...
A young woman discovers that she is a witch when people close to her begin to die under mysterious c...
The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Ri...
Cosmo, an affectless mob bookie who lives in the basement of a retirement home, is promoted to hitma...
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
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An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about H...