Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate (2006)
• April 25th, 2006 • 2h 20min
Documentary
Overview
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
The Comeback
Released on: 1980-05-12
Documentary
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...
Pumping Iron
Released on: 1977-01-18
Documentary
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...
Generation Iron 2
Released on: 2017-05-12
Documentary
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bod...
Ronnie Coleman: Cost of Redemption
Released on: 2004-05-01
Documentary
Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd incl...
Jay Cutler All Access
Released on: 2009-10-01
Documentary
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Released on: 1994-01-01
Documentary
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Released on: 1994-01-01
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Released on: 1994-01-01
Documentary
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Released on: 1994-01-01
Documentary
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Released on: 1994-01-01
Documentary
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Released on: 1994-01-01
Documentary
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Released on: 1994-01-01
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Released on: 1994-01-01
Documentary
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
What's Your Art?
Released on: 2017-09-28
Documentary
A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Ma...
The Battle For The Olympia 1996
Released on: 1997-01-01
Documentary
Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Ba...
Starting Strength
Released on: 2010-01-01
Documentary
Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and powe...
Pumping Iron II: The Women
Released on: 1985-05-03
Documentary
PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-crea...
Stand Tall
Released on: 1997-01-01
Documentary
This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total R...
Ronnie Coleman: The King
Released on: 2018-06-22
Documentary
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the ...