Crunch: Fat Burning Pilates (2003)
• September 9th, 2003 • 0h 43min
Documentary
Overview
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Madonna: Truth or Dare
Released on: 1991-05-10
Music, Documentary
From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday ...
Back To Africa
Released on: 2008-04-01
Documentary
An Austrian director followed five successful African music and dance artists with his camera and fo...
Rize
Released on: 2005-01-15
Documentary
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came...
Martha Graham: The Dancer Revealed
Released on: 1994-05-13
Documentary, TV Movie
Released on DVD as part of The Criterion Collection's "Martha Graham: Dance on Film" collection.
Electronic Awakening
Released on: 2011-01-01
Music, Documentary
A documentary following the conscious evolution of electronic music culture and the spiritual moveme...
Historia de un ballet
Released on: 1964-08-25
Documentary
This short documentary describes the process and inspiration behind the creation and performance of ...
Jillian Michaels: Banish Fat Boost Metabolism
Released on: 2008-01-01
Documentary
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul...
House of Trés
Released on: 1989-01-01
Documentary, Music
A quickfire portrait of the New York City ballroom scene in the ‘80s.
Fat And Back
Released on: 2013-07-21
Documentary
Taking pride in transforming the health and bodies of his clients, underwear model and personal trai...
Jillian Michaels: No More Trouble Zones
Released on: 2008-01-01
Documentary
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble...
The Uninhabitable Ones
Released on: 2020-01-25
Documentary, Drama
A dance group rehearses for their latest performance Inabitáveis about black homosexuality. While th...
Ata Kak - Time Bomb
Released on: 2017-09-29
Documentary, Music
After Awesome Tapes From Africa's Brian Shimkovitz found the energetic, ecstatic music of Ghanaian m...
Jillian Michaels Cardio Kickstart
Released on: 2016-09-01
Documentary
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by...
Vertigo
Released on: 2021-09-09
Documentary
A whistle blower counts the steps. The steppers share glances. The whistle blower stops blowing the ...
Raised by Krump
Released on: 2016-10-28
Documentary
“Raised by Krump” explores the LA-born dance movement “krumping,” and how the dance has helped the l...
Out of State
Released on: 2017-11-04
Documentary
Out of State is the unlikely story of native Hawaiians men discovering their native culture as priso...
Stillness in the Wave
Released on: 2022-09-08
Documentary
The documentary portrayed one of the most established dance companies in Hong Kong which has a histo...