Discover Tai Chi for Balance and Mobility (2010)
• December 28th, 2010 • 0h 33min
Overview
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
American Beauty
Released on: 1999-09-15
Drama
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...
Crouching Tiger, Hidden Dragon
Released on: 2000-07-06
Adventure, Drama, Action, Romance
Two warriors in pursuit of a stolen sword and a notorious fugitive are led to an impetuous, physical...
Chinese Hercules: The Bolo Yeung Story
Released on:
Documentary
This is the story of the bodybuilder, Martial Artist and actor who wrote his own destiny and walked ...
Emperor Of The Underworld
Released on: 1994-10-22
Action
Oh-seung is a living legend in the airborne troop headquarters for his outstanding combat abilities....
Kill Bill: Vol. 1
Released on: 2003-10-10
Action, Crime
An assassin is shot by her ruthless employer, Bill, and other members of their assassination circle ...
Hero
Released on: 2002-07-22
Drama, Adventure, Action, History
During China's Warring States period, a district prefect arrives at the palace of Qin Shi Huang, cla...
Batman Begins
Released on: 2005-06-10
Drama, Crime, Action
Driven by tragedy, billionaire Bruce Wayne dedicates his life to uncovering and defeating the corrup...
Seven Samurai
Released on: 1954-04-26
Action, Drama
A samurai answers a village's request for protection after he falls on hard times. The town needs pr...
Kill Bill: Vol. 2
Released on: 2004-04-16
Action, Crime, Thriller
The Bride unwaveringly continues on her roaring rampage of revenge against the band of assassins who...
Zatoichi
Released on: 2003-09-06
Adventure, Drama, Action
Blind traveler Zatoichi is a master swordsman and a masseur with a fondness for gambling on dice gam...
One-Percenter
Released on: 2023-04-12
Action
After his devastatingly fast, samurai-style combat approach sets filmmakers against him, a legendary...
Ip Man 4: The Finale
Released on: 2019-12-19
Action, History, Drama
Following the death of his wife, Ip Man travels to San Francisco to ease tensions between the local ...
Beyond Fear
Released on: 1993-11-24
Action
A martial arts expert turned wilderness guide has to defend her tour group against two killers out t...
Rider of Revenge
Released on: 1971-01-01
Action
The story of Rider of Revenge revolves around a convict on the death row, who has killed many people...
Magnum Killers
Released on: 1976-01-01
Action
A woman seeks revenge against a group of gangsters who have taken ownership of her father's company,...
Fearless
Released on: 2006-01-26
Drama, Action
After going through a series of tragic events in his life, martial arts master Huo Yuanjia returns t...
DOA: Dead or Alive
Released on: 2006-09-07
Adventure, Action, Thriller
Four beautiful rivals at an invitation-only martial-arts tournament join forces against a sinister t...
Police Story
Released on: 1985-12-14
Action, Crime, Comedy
Officer Chan Ka Kui manages to put a major Hong Kong drug dealer behind the bars practically alone, ...
The Quest
Released on: 1996-04-19
Action, Adventure, Drama
Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the...
Johnny Owes
Released on: 2008-07-27
Action
Johnny Owes But they'll pay. This is an award-winning independently produced, "Ong Bak" and "Tom Yu...