Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
After his village it is brutally attacked by bandits, and his family gets murdered, Jun plans on see...
The history of warfare as it relates to global Black society, broken down into 7 chapters that exami...
Meng Haoran was about to attend the imperial exam in Chang'an and Li Bai accompanied him there. On t...
Blind man and apple pie connoisseur Walter Cookeventures to his neighborhood corner store to buy mil...
A former thief who is trying to go straight seeks vengeance on those who framed him.
An arrogant young kung fu master engages in vigilantism in order to avenge the death of his master.
Huo Yuan Jia became the most famous martial arts fighter in all of China at the turn of the 20th Cen...
He fought his first battle on the Scottish Highlands in 1536. He will fight his greatest battle on t...
In the year 2024, the ozone layer is believed to have been destroyed, and it's up to MacLeod and Ram...
Starts off in the 15th century, with Connor McLeod training with another immortal swordsman, the Jap...
400 years into the future, disease has wiped out the majority of the world's population, except one ...
In 18th century France, the Chevalier de Fronsac and his Native American friend Mani are sent by the...
When Chechen rebels take over a Russian nuclear reactor, it’s up to a special ops marksman to rescue...
What happens when you take a man's beard? You're about to find out.
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is a...
In 1962 Hong Kong, neighbors Su Li-zhen (Mrs. Chan) and Chow Mo-wan (Mr. Chow) discover their spouse...
The city is infested with mysterious parasites that bore into their human hosts to increase their ho...
Blind traveler Zatoichi is a master swordsman and a masseur with a fondness for gambling on dice gam...
Raven is a ninja, a former member of the Black Dragons clan and also a former Special Forces agent, ...
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life ar...