Discover Tai Chi for Balance and Mobility (2010)
• December 28th, 2010 • 0h 33min
Overview
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Metal Immortal
Released on: 2008-01-01
Action
Yont has an amulet buried in his body which makes him invincible. Piak wants to buy the amulet but Y...
Zatoichi
Released on: 2003-09-06
Adventure, Drama, Action
Blind traveler Zatoichi is a master swordsman and a masseur with a fondness for gambling on dice gam...
The Man with the Golden Gun
Released on: 1974-12-14
Adventure, Action, Thriller
Cool government operative James Bond searches for a stolen invention that can turn the sun's heat in...
Gattaca
Released on: 1997-09-07
Thriller, Science Fiction, Mystery, Romance
In a future society in the era of indefinite eugenics, humans are set on a life course depending on ...
In the Mood for Love
Released on: 2000-09-29
Drama, Romance
In Hong Kong of 1962, Mrs. Chan and Mr. Chow, a journalist, move into neighbouring apartments on the...
Crazy Horse & Intelligent Monkey
Released on: 1980-03-23
Action
Guards of a casino beat Hou Hsiao-Shan because he was caught cheating. Fortunately, Kung Fu expert M...
Pardon My Brush
Released on: 1964-01-01
Comedy
Two dimwitted house painters are hired to paint an apartment hotel. It turns out that the hotel's re...
Dynamite Shaolin Heroes
Released on: 1978-12-02
Action, Adventure
In Ching Dynasty, surviving retainers of Ming Dynasty swears with blood to restore their country. Hw...
Accident Man: Hitman's Holiday
Released on: 2022-10-14
Action, Comedy, Crime
The Accident Man is back, and this time he must best the top assassins in the world to protect the u...
Chinese Legend of Zelda
Released on: 2016-05-05
Action, Adventure, Comedy, Crime, Drama, Fantasy
Link quits the police force to search for Zelda, a key person to Ganon's crime empire. An HK crime-d...
Songshan Shaolin Temple
Released on: 2003-11-04
Documentary
Documentary about the Songshan Shaolin Temple.
Hong Gil Dong Against Black Ninjas
Released on: 1986-12-31
Action
This film is based on the novel The Story of Honkg Gil Dong written by Ho Gyun in the 17th century. ...
Deadly Prey
Released on: 1987-11-02
Action
A group of sadistic mercenaries led by Col. John Hogan kidnap Michael Danton from his home, and set ...
Beowulf
Released on: 1999-03-31
Adventure, Fantasy, Action, Horror
Beowulf is a wanderer who learns about a man-eating creature called Grendel, which comes in the nigh...
Revenger
Released on: 2018-12-06
Action
Hell-bent on avenging the murder of his family, a former detective infiltrates a remote island that ...
The Bodyguard
Released on: 2016-07-15
Action, Crime, Adventure
Wu-Lin is the successor of an ancient, once powerful Chinese clan, the "Iron Feet." After the death ...
Fights Break Sphere
Released on: 2023-11-17
Drama, Action, Fantasy
The film is the beginning of the entire story of Battle Through the Heavens; Xiao Yan, a talented yo...
Kick Ass Girls
Released on: 2013-11-14
Action
Boo, Miu and TT each are facing problems with life, friendships and love, and decides to go on their...
Azumi
Released on: 2003-05-10
Adventure, Drama, Action, Thriller, Romance
In war-torn Japan, the Tokugawa Shogun, desperate to restore peace to his people, orders the assassi...
Bird on a Wire
Released on: 1990-05-18
Action, Adventure, Comedy, Romance
An FBI informant has kept his new identity secret for 15 years. Now an old flame has recognised him,...