The Self-Coached Climber (2006)
• February 28th, 2006 • 0h 0min
Documentary
Overview
The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.
Make sure to check your pop-up blocker!!
Trailer
Similar Movies
Blood, Sweat and Bagels
Released on: 2005-06-05
Documentary
Two of Britain’s top free climbers decide to take on one of Yosemite’s most awesome lumps of granite...
Vertical Sailing Greenland
Released on: 2011-01-01
Adventure, Documentary
This film follows a skilled team of four climbers (Nicolas, Olivier Favresse, Ben Ditto, Sean Villan...
Venezuela Jungle Jam
Released on: 2012-01-01
Adventure, Documentary
The latest film from the Belgian climbing team, following Asgard Jamming and Vertical Sailing Greenl...
Die Huberbuam - Close Call with Mount Asgard
Released on: 2014-05-13
Adventure, Documentary
The climbing brothers Thomas and Alexander Huber (Germany) attempt to conquer free the infamous "Bav...
China Jam
Released on: 2014-04-01
Adventure, Documentary
In their infinite quest for virgin big walls, adventurers Sean Villanueva O’Driscoll, Nicolas Favres...
The Prophet
Released on: 2010-01-01
Documentary
The amazing story of the epic first ascent of 'The Prophet' on El Capitan, Yosemite. Following the U...
Aventure à Bleau
Released on: 1980-01-01
Documentary, Adventure
Adventure in Bleau is a documentary about bouldering that takes place in Fontainebleau. Directed by ...
Stars at Noon
Released on: 1959-01-01
Documentary, Adventure
Les Etoiles de Midi is an engaging docudrama about some of the more spectacular exploits of French m...
To the Limit
Released on: 2007-02-09
Documentary
At the Limit is a documentary about extreme climbing. In this sports documentary, Pepe Danquart show...
Memento - A Boulder Life Line
Released on: 2006-01-01
Action, Adventure, Documentary
What happens when a crazy filmmaker meets a crazy boulder and they decide to make a film together? I...
Welsh Connections
Released on: 2009-11-25
Action, Adventure, Documentary
A cocktail of diverse climbing, from hard trad onsights and first ascents, to intense limestone spor...
Wall Rats
Released on: 2006-01-14
Action, Adventure, Documentary
Two teenagers try and become the youngest people to conquer El Capitan's 3,000' face. Teenage sport...
Winter Essentials
Released on: 2005-07-27
Documentary
The film follows a group of three winter mountaineers and a pair of winter climbers on a typical day...
Alpine Essentials
Released on: 2006-11-01
Documentary
Alpine Essentials is a training film which shows the essential skills and techniques necessary for A...
Self Rescue for Climbers
Released on: 2007-03-15
Action, Adventure, Documentary
Self Rescue for Climbers DVD is a comprehensive guide to problem solving in climbing situations, it ...
Climb When Ready - A Course in Rock Climbing
Released on: 2005-11-21
Action, Adventure, Documentary
Offers a course in Rock Climbing on a 100-minute DVD, produced by UIAA International Rock Climbing I...
Blindsight
Released on: 2006-09-11
Documentary
Six blind Tibetan teenagers climb the Lhakpa-Ri peak of Mount Everest, led by seven-summit blind mou...
Deep Roots
Released on: 2020-12-11
Documentary, Adventure
Lonnie Kauk’s personal journey to honor his indigenous Yosemite roots, and to connect with his legen...
Valley Uprising
Released on: 2014-09-01
Adventure, Documentary, History
In the shady campgrounds of Yosemite valley, climbers carved out a counterculture lifestyle of dumps...